Scientific Benefits Of Fasting

Scientific Benefits Of Fasting

Fasting is practiced throughout the world. Scientists have found that is also has various health benefits too.

1. Fasting gives people the opportunity to lose weight easily if done properly. Many people even take it on as a dieting technique
2. Fasting makes it easier to stop mental obsessions, addictions and bad habits
3. Fasting often alleviates and placates sexual desires
4. Fasting gives the digestive system a much-needed rest
5. Fasting slows elderly phases crawling to the brain cells
6. Fasting quiets allergic reactions, including asthma and hay fever
7. Fasting corrects high blood pressure without the use of drugs. It normalizes blood pressure in the vast majority of cases and the blood pressure will remain low after the fast, if the person follows a health-supporting diet and lifestyle
8. Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins
9. Russian scientist Alexi Soforin stated that by fasting the body does not get enough food and begins to dissipate its fats, grease, and diseased and festered tissues, which are excreted by the body
10. Weak and sick cells collapse when deconstruction prevails over construction during fasting; and the body cells are renewed in the process of construction
11. He also said that a long term temperate fast that followed a certain regime could treat many diseases
12. After experimenting on some mammals, a study conducted by researchers from Grenoble France University showed that fasting decreases the chance of causing inflammation
13. Studies have showed that discontinuous fasting is accountable for increasing the likelihood healing among people who suffer from damages to their liver tissue
14. Fasting is used in the Western World to treat arthritis, including joint inflammations and backaches
15. Discontinuous fasting helps in delaying the phases of the brain’s cells to become old, and it assists in slowing the development of Alzheimers and Parkinson’s
16. In a study conducted by scientists from California University and published in “Psychology and Endocrine Glands Magazine”, the scientists proved that fasting relentlessly stops the division of cancerous cells